Weigh In record (no journal entry) for 10 March 2021
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67.2 kg
Lost so far: 16.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 61.23g | Prot: 96.38g | Carbs: 214.07g.
Breakfast: Wings Food Neo Coffee Tiramisu, Pizza dengan Daging dan Sayuran, Lengkeng, Madu. Lunch: Rempeyek, ABC Saus Sambal , Nasi Putih, Klepon, Indomie Kari Ayam, Kembang Kol Dimasak (dari Segar), Telur Rebus. Dinner: Ubi Goreng, Kem Chicks Sayur Toge, Ayam Goreng. more...
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Losing 4.2 kg a Week
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Machfuzd Al-Hafizd's Weight History
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