Weigh In record (no journal entry) for 10 March 2021
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77.3 kg
Lost so far: 3.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 64.38g | Prot: 95.93g | Carbs: 49.14g.
Breakfast: Orek Tempe, Fried Egg, Pecel Sayur. Lunch: Tahu Susu Goreng, Nasi Putih 1 Sdm, Tumis Kangkung, Ikan Lele. Dinner: Dada Ayam Fillet, Egg, Tahu Susu Goreng. Snacks/Other: Sweetened Almond Milk, WRP Chocolate Chip Cookies (20g). more...
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2070 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dwiinoviyanti's Weight History
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