Weigh In record (no journal entry) for 10 March 2021
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57.6 kg
Lost so far: 17.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 60.52g | Prot: 104.10g | Carbs: 92.62g.
Lunch: B.J. Bawang Merah Goreng, Telur Dadar, Tumis Kangkung, Nasi Merah, ABC Sardines Saus Ekstra Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepes Tahu, Brokoli Dimasak (dari Segar), ABC Saus Sambal , Dimsum. Snacks/Other: Alpukat, Good Day Cappuccino, Khong Guan Saltcheese Crackers Biscuits. more...
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1430 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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ratuaulias's Weight History
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