Weigh In record (no journal entry) for 10 March 2021
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 39.59g | Prot: 50.96g | Carbs: 131.80g.
Breakfast: Indofood Sun Bubur Beras Merah , Pisang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Tempe Bacem, Nasi Putih, Tahu Goreng. Snacks/Other: Roma Sandwich Peanut Butter, Indomaret Kacang Koro, Roma Biskuit Sari Gandum, Pisang, Duku, Pepaya. more...
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Losing 0.2 kg a Week
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