Weigh In record (no journal entry) for 09 March 2021
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72 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 39.90g | Prot: 79.68g | Carbs: 116.56g.
Breakfast: Nature's Own Pan 100% de Trigo Integral, Aguacate, Huevo, Tomates. Lunch: Frijoles Blancos (Cocidos), Nopales, Champiñones Cocidos (Grasa Añadida en la Cocina), Morrón, Cebollas, Bistec de Res, Tortillas de Maíz. Dinner: Papa (Cuerpo y Cáscara), Chuleta de Cerdo Frita. more...
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2100 kcal
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Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ninina_p21's Weight History
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