Weigh In record (no journal entry) for 04 March 2021
|
80.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2251 kcal
|
Fat: 12.95g | Prot: 233.14g | Carbs: 284.91g.
Lunch: Spinach, Superfresh Taze Fasulye, Metro Chef Basmati Pirinç, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standart Whey, Rice King Mikronize Pirinç. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysegulbesli's Weight History
|