Weigh In record (no journal entry) for 09 March 2021
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94 kg
Lost so far: 14.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 31.51g | Prot: 46.43g | Carbs: 109.50g.
Lunch: 3 Corações Cápsula Cappuccino Avelã, Sadia Queijo Mussarela (40G), Pullman Rap10 Integral. Dinner: Nestlé 100% Cacau em Pó, Italac Leite Integral, Bananas, Optimum Nutrition Whey Protein. Snacks/Other: Doriana Margarina Light com Sal, Pão Francês. more...
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Losing 0.6 kg a Week
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aitia cristina's Weight History
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