Weigh In record (no journal entry) for 09 March 2021
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 51.81g | Prot: 50.96g | Carbs: 208.41g.
Lunch: Mangas, Repolho, Salada Crua, Alface, Tomates, Clara de Ovo Cozida. Dinner: Gomes da Costa Patê de Atum Light , Subway Tomate, Ovo Frito sem Gordura, Banana-da-Terra Madura Fervida, Café com Leite Desnatado, Pullman Rap10 Integral. Snacks/Other: Vitamina de Abacate. more...
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2350 kcal
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Exercise:
Dance (square dancing) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rayaneaandradee's Weight History
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