Weigh In record (no journal entry) for 08 March 2021
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92 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 87.76g | Prot: 83.80g | Carbs: 322.41g.
Breakfast: Kepekli Ekmek, Dana Kavurma, Peynirli Börek. Lunch: Beyaz Ekmek, Cacık, Pirinç Pilavı, Patlıcan Musakka. Dinner: Sprite Sprite, Domates Çorbası, Kısır, Mantı. Snacks/Other: Ayva, Fellas Karışık Kuruyemiş Kakao Meyve Bar, Portakal, Mesir Macunu. more...
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2545 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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redrock46's Weight History
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