Weigh In record (no journal entry) for 10 March 2021
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58.9 kg
Lost so far: 6.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 31.95g | Prot: 72.88g | Carbs: 159.64g.
Breakfast: Sawi Putih, Minyak Zaitun Ekstra Virgin, Bango Kecap Manis, Bawang Merah, Bawang Putih Dimasak, Telur Rebus, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Bango Kecap Manis, Wortel Dimasak, Bawang Putih Dimasak, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Daun Bawang, Tahu, Labu Siam, ABC Saus Sambal , Bango Kecap Manis, Minyak Zaitun Ekstra Virgin, Bawang Putih Dimasak, Bawang Merah, Ikan Tuna, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Melon. more...
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1509 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Dede siti aisah's Weight History
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