Weigh In record (no journal entry) for 09 March 2021
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72.5 kg
Lost so far: 15 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 36.62g | Prot: 80.25g | Carbs: 85.86g.
Lunch: Alcatra Grelhada, Bonduelle Vagem Fina, Camil Feijão Carioca Cozido. Dinner: Salada de Macarrão com Frango, Italac Italac Whey Protein. Snacks/Other: Italac Leite Desnatado, Pão de Queijo. more...
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Losing 0.4 kg a Week
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arianeasant's Weight History
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