Weigh In record (no journal entry) for 29 November 2013
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95.9 kg
Lost so far: 12.6 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2013:
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1531 kcal
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Fat: 58.95g | Prot: 90.91g | Carbs: 146.54g.
Breakfast: Becel Light, Smeerpaté Crème, Bolletje Volkoren Beschuit, Leidingwater, Koffie. Lunch: Koffie, Muesli met Rozijnen, Bananenchips en Hazelnoot, Campina Halfvolle Melk. Dinner: Geroosterde of Gebakken Kip, Conimex Oriental Noodles. Snacks/Other: Appel, Koffie. more...
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2708 kcal
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Exercise:
Wandelen - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Commodoortje's Weight History
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