ATlemissov's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

83.4 kg Lost so far: 4.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1400 kcal

Fat: 75.40g | Prot: 32.50g | Carbs: 146.72g. Breakfast: Лаваш Армянский, Каша Пшенная на Воде. Lunch: Салат из Помидоров и Огурцов, Картофельное Пюре, Лаваш Тонкий, Люля-Кебаб. Dinner: Береке Сливочное Масло, Лаваш Армянский. Snacks/Other: Пирожное со Сливочным Кремом. more...

2550 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ATlemissov's Journal, 09 Mar 21

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ATlemissov's Weight History