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ATlemissov
Journal
09 Mar 21
ATlemissov's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
83.4 kg
Lost so far:
4.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
1400 kcal
Fat: 75.40g | Prot: 32.50g | Carbs: 146.72g.
Breakfast:
Лаваш Армянский, Каша Пшенная на Воде.
Lunch:
Салат из Помидоров и Огурцов, Картофельное Пюре, Лаваш Тонкий, Люля-Кебаб.
Dinner:
Береке Сливочное Масло, Лаваш Армянский.
Snacks/Other:
Пирожное со Сливочным Кремом.
more...
2550 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ATlemissov's Weight History
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