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coskall
Journal
09 Mar 21
coskall's Journal, 09 Mar 21
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So der zweite Tag fast um, jetzt um 8cht nochmal Vollgas Sport, dann haben wir es geschafft.
82.4 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
1894 kcal
Fat: 97.73g | Prot: 86.94g | Carbs: 166.21g.
Breakfast:
Apfelmus ungesüßt, Vollmilch, Haferflocken, Milch (Vollmilch).
Lunch:
Milch (Vollmilch), Haferflocken.
Dinner:
Dönerbox, Dönerbox.
more...
2614 kcal
Exercise:
laufe - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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coskall's Weight History
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