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BOBL DAY 6 PUT 4
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57 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 34.32g | Prot: 57.27g | Carbs: 143.31g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: MEG Keju Serbaguna, Pisang, Del Monte Barbeque Sauce, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Herbal, Pisang. Snacks/Other: Singkong Goreng, Tahu Goreng. more...
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1613 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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steady weight
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mputdev8's Weight History
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