Weigh In record (no journal entry) for 09 March 2021
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101.7 kg
Lost so far: 9.6 kg.
Still to go: 101.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 17.60g | Prot: 139.59g | Carbs: 99.68g.
Breakfast: Abacaxi. Lunch: Stem Colágeno Hidrolisado, Optimum Nutrition Whey Protein, Optimum Nutrition BCAA 5000 Powder (5g). Dinner: Peccin Trento Dark, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Hortifruti Agrião, Qualitá Tomate Cereja. Snacks/Other: Philadelphia Cream Cheese Light, Bauducco Torrada Tradicional, Vigor Vigor Protein com Whey Morango. more...
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3243 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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DrJaimeJr's Weight History
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