Weigh In record (no journal entry) for 09 March 2021
|
79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3205 kcal
|
Fat: 91.69g | Prot: 146.32g | Carbs: 460.99g.
Breakfast: Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Wellsley Farms Colby Jack Cheese (Geoffrey), BJ's Wfarm Ciabatter Bread (Geoffrey), Kirkland Signature Ground Beef 88/12. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Dunkin' Donuts Frozen Coffee Mocha Swirl w/ Cream Only Medium (Geoffrey), Trolli Sour Britt Crawlers (Geoffrey). more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|