Weigh In record (no journal entry) for 09 March 2021
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82.2 kg
Lost so far: 26.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 24.52g | Prot: 32.62g | Carbs: 169.08g.
Breakfast: União Açúcar Refinado, Pullman Pão de Forma Integral sem Açúcar, Vigor Requeijão Cremoso Light, 3 Corações Café Tradicional. Lunch: Tomates Cereja, Carlin Ricota Fresca, Macarrão. Snacks/Other: Piraquê Roladinho Goiabinha, Pullman Pão de Forma Integral sem Açúcar, Nestlé Requeijão Cremoso Light, Bauducco Choco Biscuit Ao Leite, Toddy Cookies (3), Bauducco Cereale Toast Integral. more...
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Losing 3.5 kg a Week
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Miller.Teixeira's Weight History
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