Weigh In record (no journal entry) for 09 March 2021
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75.4 kg
Lost so far: 1.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 84.59g | Prot: 112.67g | Carbs: 159.70g.
Breakfast: Aldi Wholenut Crunchy Peanut Butter, Apples , Tesco Fromage Frais. Lunch: Aldi British Mature Cheddar, Genius White Bread, Avocados. Dinner: Moser Roth Dark 85% Cocoa, Marmite Marmite Yeast Extract, Heinz No Added Sugar Beanz, The Cheese Emporium Lighter Soft Cheese, Aldi Rice Cakes. Snacks/Other: Carrots , Semi-Skimmed Milk, Green Giant Original Sweetcorn, Everyday Essentials Roasted Salted Peanuts, The Deli Sweet Potato Pakora, Bulk Powders Pure Whey Protein Chocolate. more...
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Losing 0.6 kg a Week
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emilyalice34's Weight History
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