Weigh In record (no journal entry) for 09 March 2021
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119.3 kg
Lost so far: 5.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 74.98g | Prot: 97.66g | Carbs: 163.89g.
Breakfast: Maçã. Lunch: Elma Chips Batata Palha Tradicional, Macarrão sem Carne com Molho de Tomate, Bisteca de Porco Grelhada, Estrogonofe de Frango. Dinner: Bisteca Bovina, Macarrão sem Carne com Molho de Tomate, Quiabo Cozido. Snacks/Other: Nestlé Negresco, Pizza Portuguesa. more...
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Losing 3.3 kg a Week
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donizete.william's Weight History
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