Weigh In record (no journal entry) for 09 March 2021
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 47.40g | Prot: 104.46g | Carbs: 100.24g.
Breakfast: 세븐일레븐 감동란, 우유, 맘스베스트 퀵 오트 시리얼, 닭안심. Lunch: 돈까스. Dinner: 쌈장, 가자미구이, 호박전, 양배추찜, 공기밥. Snacks/Other: 옐로욜로 카카오칩. more...
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Losing 0.4 kg a Week
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forhenny's Weight History
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