Weigh In record (no journal entry) for 09 March 2021
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 64.90g | Prot: 53.02g | Carbs: 159.71g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Milbona Halfvolle Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Blue Band Goede Start, Bruine Boterham. Dinner: Van Gilse Schenkstroop, AH Pannenkoeken Meergranen . Snacks/Other: AH Elstar Appel, Gekookt Ei, Aldi Chocolade Eitjes , Stroopwafel. more...
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Losing 0.7 kg a Week
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fenniewezeman's Weight History
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