Weigh In record (no journal entry) for 09 March 2021
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68.8 kg
Lost so far: 7.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 16.84g | Prot: 45.69g | Carbs: 85.06g.
Breakfast: Danone YoPRO 15G High Protein (Chocolate), Danubio Creme de Ricota , Polenghi Sandwich-In Cheddar Light, Perdigão Peito de Peru Defumado, Pullman Pão Integral Artesano. Dinner: Nestlé Cereal Integral Nesfit & Frutas com Leite Desnatado. Snacks/Other: Bauducco Biscoito Cereale Cacau e Castanhas. more...
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Losing 0.7 kg a Week
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pamelisses's Weight History
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