Weigh In record (no journal entry) for 08 March 2021
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56.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 68.23g | Prot: 174.06g | Carbs: 125.53g.
Breakfast: 煮鸡蛋, 谷悦仁家 奇亚籽, 三添 花生酱（原酱）, 鲍勃红磨坊 燕麦麸皮, 氧气能量 冷萃咖啡味蛋白粉. Lunch: 红烧肉, 炒青菜, 米饭, 甜椒, 虾仁, 橄榄油. Dinner: 清蒸鲈鱼, 煮熟的西兰花（新鲜）, 马鲛鱼, 泰森 鸡小胸. Snacks/Other: 和润 0脂肪木糖醇风味发酵乳, 蓝莓. more...
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Losing 3.2 kg a Week
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