Weigh In record (no journal entry) for 09 March 2021
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56.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 62.61g | Prot: 168.28g | Carbs: 120.18g.
Breakfast: 谷悦仁家 奇亚籽, Myprotein 乳清蛋白粉, 鲍勃红磨坊 燕麦麸皮, 蒸南瓜. Lunch: 炒青菜, 红烧排骨, 吴越田圃 美式杂菜, 甜椒, 橄榄油, 煮熟的西兰花（新鲜）, 蒸南瓜, 帝皇鲜 三文鱼扒. Dinner: 煮熟的鸡蛋白, 红薯／地瓜, 青菜, 红烧鱼块, 泰森 鸡小胸. Snacks/Other: 红薯／地瓜, 光明 如实纯净发酵乳. more...
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Losing 1.4 kg a Week
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