Weigh In record (no journal entry) for 09 March 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 39.99g | Prot: 45.65g | Carbs: 106.72g.
Breakfast: 쌈장, 양배추볶음, 햇반 햇반 (210g), 사조 사조참치 마일드, 계란후라이. Lunch: CU 간장불고기 김밥, 양배추. Dinner: 양배추, 케첩, 계란후라이. Snacks/Other: 빽다방 빽스라떼. more...
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Losing 0.2 kg a Week
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