Weigh In record (no journal entry) for 09 March 2021
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55.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 41.70g | Prot: 62.79g | Carbs: 92.98g.
Breakfast: Nescafé Tradición, Pan Integral, Huevo Revuelto, Clara de Huevo, Soprole Mantequilla sin Sal, Lider Galletas de Arroz. Lunch: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. Dinner: Huevos Revueltos (Enteros, Cocidos), Clara de Huevo, Lider Galletas de Arroz. Snacks/Other: Kupiec Rice Cakes With Dark Chocolate. more...
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Losing 0.2 kg a Week
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