Weigh In record (no journal entry) for 09 March 2021
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83.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 73.34g | Prot: 56.02g | Carbs: 323.39g.
Breakfast: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Azeite de Oliva Extra-Virgem, Ovo Mexido, Visconti Pão de Forma Integral, Kobber Granola de Cereais Light, Nestlé Iogurte Grego Tradicional, Mamão Papaia, Abacate. Dinner: Nutrella Pão 14 Grãos 100% Integral, Maçã, Laranjas, Tomates, Vagem Cozida, Beterraba Cozida, Cenouras Cozidas, Guacamole com Tomates. Snacks/Other: Aurora Suco de Uva Integral, Limão, Couve Manteiga Crua, Abacaxi, Aurora Suco de Uva Integral. more...
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Losing 1.9 kg a Week
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Cleiton Serrão's Weight History
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