Weigh In record (no journal entry) for 09 March 2021
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67.9 kg
Lost so far: 4.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 41.93g | Prot: 104.95g | Carbs: 167.45g.
Lunch: Tomates, Quero Feijão Preto, Queijo Parmesão (Ralado), Sadia Mussarela, Friboi Carne Moída Patinho, Macarrão de Abobrinha, Macarrão Integral Cozido. Dinner: Ovo Cozido, Bacon, Sadia Mussarela, Vigor Requeijão Cremoso Light, BellaVita Pão Integral Aveia com Castanha , Sopa de Ervilha. Snacks/Other: Coco, Kobber Granola de Cereais, Hortifruti Mamão Formosa, Banana Prata, Da Colônia Amendoim Torrado sem Pele, Piracanjuba Leite em Po Integral, Optimum Nutrition Whey Protein, Nestlé Creme de Leite, Banana Prata, Morangos Congelados, Piracanjuba Leite sem Lactose, X-Pharma Whey Protein Xtreme, Abacaxi. more...
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2024 kcal
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Exercise:
Weight Training (Bodybuilding) - 23 minutes, Cardio - 25 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mclaudiafialho's Weight History
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