Weigh In record (no journal entry) for 09 March 2021
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67 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 111.95g | Prot: 147.07g | Carbs: 124.34g.
Breakfast: Vitapão Farelo de Aveia, Vigor Iogurte Natural Desnatado (170g), Café, Ovo. Lunch: Azeitonas Verdes, Clight Suco, Estrogonofe de Frango. Dinner: Ovo Frito, Queijo Branco, Friboi Fraldinha Assada, Heinz Ketchup, Hemmer Maionese Tradicional. Snacks/Other: Garoto Barra de Chocolate Branco Opereta, Ameixas, Italac Leite em Pó Desnatado , Jussara Creme de Leite, Lacta Chocolate Laka Oreo. more...
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Losing 0.7 kg a Week
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FeOscarina's Weight History
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