Weigh In record (no journal entry) for 09 March 2021
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71.6 kg
Lost so far: 0.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 16.63g | Prot: 27.41g | Carbs: 84.09g.
Breakfast: Акульчев Венские Вафли, Банан, Белая Долина Снежок 2,5%, Добрая Буренка Творог Обезжиренный 0,5%. Lunch: Огурец (с Кожурой), Помидоры, Жареная Картошка, Салат Айсберг. more...
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Gaining 3.0 kg a Week
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