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jenibfit
Journal
09 Mar 21
jenibfit's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
77.9 kg
Lost so far:
0.6 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
1720 kcal
Fat: 99.92g | Prot: 53.96g | Carbs: 159.67g.
Breakfast:
Selection Coffee Cream, Clementines.
Lunch:
Astro Balkan Style Vanilla Yogurt, Quesadilla with Poultry and Cheese.
Dinner:
Caesar Salad Dressing , Caesar Salad with Romaine, Thin Crust Pizza with Meat.
Snacks/Other:
Vanilla Ice Creams , Brownie with Icing.
more...
736 kcal
Exercise:
Floorball - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 3.2 kg a Week
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jenibfit's Weight History
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