Weigh In record (no journal entry) for 09 March 2021
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76.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 58.86g | Prot: 50.46g | Carbs: 89.87g.
Breakfast: Köy Ekmeği, Menemen, Süt, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Dinner: Ton Balığı Salatası. Snacks/Other: Peynirli Poğaça. more...
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Losing 0.4 kg a Week
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busettar1's Weight History
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