Weigh In record (no journal entry) for 09 March 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 58.72g | Prot: 55.57g | Carbs: 105.06g.
Breakfast: Khong Guan Cream Crackers. Lunch: Kanzler Singles Hot, Bimoli Minyak Goreng, Ampela, Sambal Goreng, Tahu Kukus, Tumis Kangkung, Nasi Putih, Kerang (Spesies Campuran). Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Monde Snack Spicy Tomato, Khong Guan Classic Chocolate Cream Wafer. more...
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1557 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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100daysss's Weight History
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