Weigh In record (no journal entry) for 09 March 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 49.80g | Prot: 35.23g | Carbs: 136.77g.
Lunch: Café Brasileiro Café com Açúcar, Banana Frita, Margarina, Cuscuz (Cozido), Cuscuz (Cozido), Cuscuz (Cozido). Dinner: Maguary Suco de Goiaba Light, Azeitonas Verdes, Perdigão Salsicha Hot Dog, Ovo Mexido. Snacks/Other: Chuchu Cozido, Maguary Suco de Manga. more...
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2144 kcal
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Exercise:
Air Climber - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Losing 15.4 kg a Week
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