Weigh In record (no journal entry) for 09 March 2021
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80.5 kg
Lost so far: 5.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 21.00g | Prot: 88.13g | Carbs: 172.93g.
Breakfast: Suco de Melancia, Visconti Torrada Integral. Lunch: Laranja Pêra, Camil Arroz Branco (50g), Carne do Peito de Frango (Assado, Cozido), Cenouras, Beterraba Cozida. Dinner: Quero Feijão Carioca , Perdigão Filezinho de Frango (Sassami), Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Melancia. Snacks/Other: Visconti Torrada Integral, Batavo Iogurte Natural Integral. more...
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1971 kcal
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Exercise:
Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
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Losing 4.9 kg a Week
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jessicabrandini's Weight History
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