Weigh In record (no journal entry) for 09 March 2021
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 46.16g | Prot: 35.18g | Carbs: 75.33g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Kiri Tam Yağlı Taze Peynir , Çavdar Ekmeği. Dinner: Çavdar Ekmeği, Tavuklu Bezelye Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Ülker Kepekli Grissini, Ülker Bitter Çikolata %60. more...
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Losing 0.4 kg a Week
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poyunannesi's Weight History
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