ksu123's Journal, 29 Nov 13

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Weigh In record (no journal entry) for 29 November 2013

59.9 kg Lost so far: 2.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2013:

2435 kcal

Fat: 151.10g | Prot: 38.03g | Carbs: 196.66g. Breakfast: Кофе, Кекс. Lunch: Коньяк, Торт Сливочный Фунт, Магнолия Салат Оливье с Колбасой. Dinner: Красные Помидоры (Консервированные), Разносол Квашеная Капуста, Метатр Сельдь под Шубой, Картофельное Пюре. more...

1711 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ksu123's Journal, 29 Nov 13

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