Weigh In record (no journal entry) for 09 March 2021
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103.2 kg
Lost so far: 15.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 70.97g | Prot: 65.02g | Carbs: 214.51g.
Breakfast: Café com Leite e Açúcar, Piracanjuba Leite Integral, Cuscuz (Cozido). Lunch: Picolé, Nuggets de Frango, Suco de Acerola, Arroz de Leite. Dinner: Pereira Queijo Manteiga, Café com Leite e Açúcar, Pão Francês. Snacks/Other: Kibon Sorvete de Chocolate. more...
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Losing 2.8 kg a Week
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Robert@ @r@ujo's Weight History
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