Weigh In record (no journal entry) for 09 March 2021
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59.1 kg
Lost so far: 13.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 99.32g | Prot: 71.68g | Carbs: 243.05g.
Breakfast: Nespresso Café, Notco Not Milk, Água com Limão. Lunch: Bonduelle Dueto Suave, Alface, Tomates, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Estrogonofe de Frango. Dinner: Nissin Miojo Sabor Galinha Caipira, Tirolez Requeijão Zero Lactose. Snacks/Other: Castanhas-do-Pará, Sabor da Terra Semente de Chia, Notco Not Milk, Swift Mix de Frutas Tropicais, AMMA Nibs de Cacau Orgânico, Mel, Aveia em Flocos, Jasmine Biscoito de Arroz Multigrãos, Banana Prata. more...
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Losing 1.1 kg a Week
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