Weigh In record (no journal entry) for 28 November 2013
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64.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1986 kcal
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Fat: 81.45g | Prot: 104.75g | Carbs: 208.88g.
Breakfast: Cereales Integrales, Chocolate Negro 72%, Mermelada de Fresa, Queso para Untar Light, Pan de Molde Integral, Azúcar, Café Instantáneo, Leche Desnatada. Lunch: Patatas Cocidas, Chocolate Negro 72%, Petit Suisse, Queso Rallado, Pimiento Rojo, Caldo de Verdura, Cebollas, Tomates Rojos, Aceite de Oliva, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Chocolate Negro 72%, Té de Hierbas (que No Sea de Manzanilla, Infusión), Mayonesa, Vinagre, Aceite de Oliva, Patatas Cocidas, Brócoli Cocido (de Congelados). Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión), Plátano, Jamón Serrano, Tomates Rojos, Pan de Molde Integral. more...
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2523 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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lourdes_mallol's Weight History
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