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allahwerdowa2016
Journal
09 Mar 21
allahwerdowa2016's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
75 kg
Lost so far:
11 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
1829 kcal
Fat: 31.00g | Prot: 78.82g | Carbs: 144.79g.
Breakfast:
Paulaner Пиво Светлое Нефильтрованное, Креветки (Вареные или на Пару).
Lunch:
Люля-Кебаб.
Dinner:
Конфета, Bosca Шампанское, Запеченный Картофель.
Snacks/Other:
Яблоко Зеленое.
more...
548 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Padel Tennis - 20 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 0.2 kg a Week
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allahwerdowa2016's Weight History
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