Weigh In record (no journal entry) for 07 January 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1268 kcal
|
Fat: 20.76g | Prot: 102.47g | Carbs: 157.42g.
Breakfast: Jus de Raisin, Carte Noire Café Dosette. Lunch: Auchan Purée de Fruits Pommes, Tipiak Délice Blé et Lentilles, Pain Complet, Lune de Miel Miel d'acacia, Le Gaulois Aiguillettes de Poulet, Huile d'Olive Extra Vierge, Saint Eloi Poêlée Asiatique. Dinner: Suzi Wan Sauce Soja Sucrée, Pain Complet, Auchan Purée de Fruits Pommes, Huile d'Olive Extra Vierge, Miel, Le Gaulois Aiguillettes de Poulet, Bonduelle Les 3 Légumes. Snacks/Other: Pain Complet, Clémentines. more...
|
|
2154 kcal
|
Exercise:
Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
☆Shyness☆'s Weight History
|