Weigh In record (no journal entry) for 09 March 2021
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68 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 27.50g | Prot: 70.99g | Carbs: 95.78g.
Breakfast: União Açucar Cristal, Ovo (Inteiro), Seven Boys Pão Integral com Castanha e Nozes, Bandeira Queijo Minas Frescal, Vigor Requeijão Cremoso Light. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Integral (Médio, Cozido). Snacks/Other: Carolina Iogurte com Pedaços de Frutas Vermelhas , Vitória Uva, Whey Protein Chocolate e Baunilha . more...
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Losing 0.2 kg a Week
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franglima's Weight History
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