Weigh In record (no journal entry) for 09 March 2021
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96.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 113.66g | Prot: 74.82g | Carbs: 202.59g.
Breakfast: Siyah Zeytin, Kırmızı Domates, Migros Ezine Peyniri, Salatalık, Yumurta. Lunch: Beyaz Ekmek, Dalyan Köfte. Dinner: Hurma, Kete, Nohut Yemeği, Paçanga. Snacks/Other: İğde. more...
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2663 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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atabeysaritosun's Weight History
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