Weigh In record (no journal entry) for 09 March 2021
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52.9 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 18.15g | Prot: 28.83g | Carbs: 106.29g.
Breakfast: Ameixa Seca, Açúcar, Iogurte Natural, Nestlé Leite Ninho Zero Lactose Integral, Mãe Terra Aveia Integral em Flocos. Lunch: Aipim (Cozido), Quiabo Cozido, Tomates, Bertalha, Repolho Refogado. Dinner: Uvas, Quiabo Cozido, Bertalha, Ovo Cozido. Snacks/Other: Tomates, Nestlé Leite Ninho Zero Lactose Integral, Iogurte Natural, Ameixa Seca, Mãe Terra Aveia Integral em Flocos, Açúcar. more...
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Losing 0.4 kg a Week
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