Weigh In record (no journal entry) for 09 March 2021
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68.6 kg
Lost so far: 4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 26.78g | Prot: 115.77g | Carbs: 150.68g.
Breakfast: Banana Nanica, Power One Pasta de Amendoim Integral, Suco de Couve com Limão, Ovo Cozido, Clara de Ovo. Lunch: Mamão Formosa, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Dux Whey Protein Concentrado Coco, Italac Leite Semidesnatado, Morangos, Quaker Aveia em Flocos. more...
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Losing 0.3 kg a Week
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nathypiske's Weight History
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