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anuk18
Journal
09 Mar 21
anuk18's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
62.7 kg
Lost so far:
13.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
1491 kcal
Fat: 61.97g | Prot: 54.56g | Carbs: 185.92g.
Breakfast:
Fruitcake , Coconut Chutney, Idli.
Lunch:
Boiled Egg, Egg White.
Dinner:
Aloo Paratha, Aloo Matar, Chicken Biryani.
more...
1705 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 1.4 kg a Week
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anuk18's Weight History
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