anuk18's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

62.7 kg Lost so far: 13.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1491 kcal

Fat: 61.97g | Prot: 54.56g | Carbs: 185.92g. Breakfast: Fruitcake , Coconut Chutney, Idli. Lunch: Boiled Egg, Egg White. Dinner: Aloo Paratha, Aloo Matar, Chicken Biryani. more...

1705 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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anuk18's Journal, 09 Mar 21

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anuk18's Weight History