Weigh In record (no journal entry) for 09 March 2021
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 60.44g | Prot: 78.38g | Carbs: 50.77g.
Breakfast: Doğadan Form Çayı, Maydanoz, Zeytin, Yumurta, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Lunch: Ceviz, Patates Cipsi, Patates Salatası. Dinner: Sütaş Ayran, Zeytinyağlı Kereviz, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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1975 kcal
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Exercise:
Hiking - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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feminend's Weight History
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