Weigh In record (no journal entry) for 09 March 2021
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78 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 20.67g | Prot: 42.24g | Carbs: 212.52g.
Lunch: Pomme, Olives Noires, U Miel de Fleurs, La Vache qui rit La Vache Qui Rit Légère , Lipton Thé Vert Classique, Super U Pain au Seigle. Dinner: Super U Pain au Seigle , Soupe de Lentilles, Haricots Verts. more...
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Losing 2.8 kg a Week
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mohamed erko's Weight History
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